Get your Body Composition and Metabolism tested/re-tested at Arenal Fitness on Saturday, 3/6/10 between the hours of 10am-2pm. The cost is $50 per person however the more people that sign up, the more of a price break you will get. See pricing below. 1-10: $50 per person 11-15: $4
NEN (No Equipment Necessary) WOD (Workout Of the Day) “Invisible Fran” 21-15-9 rep rounds of: air squats push ups **this one, anyone can do. It’s especially great practice for those currently in Basics.
Grant chalks up to do med ball cleans…chalk’s flying everywhere, even on the camera… Take a close look at his hands…those aren’t white lifting gloves he is wearing….now that’s some serious chalk to try to hold the ball… The next day, we
Bet you thought BTW meant “By The Way”. WRONG!!! In the CrossFit world, it means Beyond The Whiteboard. Our WODs are already posted there and you can sign up to track your own workouts. Coming soon to our website will be a direct posting for you to see your results on o