CFK WOD Monday, 2/22/10
21-15-9 vertical jump push ups deadlift Share on Facebook
WOD Monday, 2/22/10
Deadlift 1-1-1-1-1-1-1 Share on Facebook
Bod Pod Testing at Arenal Fitness
Get your Body Composition and Metabolism tested/re-tested at Arenal Fitness on Saturday, 3/6/10 between the hours of 10am-2pm. The cost is $50 per person however the more people that sign up, the more of a price break you will get. See pricing below. 1-10: $50 per person 11-15: $45 per person 16-20: $40 per person [...]
NEN WOD Sunday, 2/21/10
NEN (No Equipment Necessary) WOD (Workout Of the Day) “Invisible Fran” 21-15-9 rep rounds of: air squats push ups **this one, anyone can do. It’s especially great practice for those currently in Basics. Share on Facebook
CFK WOD Saturday, 2/20/10
Sprint – 10 squats – bear crawl finishing with a musical medicine ball game Share on Facebook
WOD Saturday, 2/20/10
MAJOR STRENGTH WOD along with some great warm-up exercies: Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Share on Facebook
Grant vs. Chalk….who won?
Grant chalks up to do med ball cleans…chalk’s flying everywhere, even on the camera… Take a close look at his hands…those aren’t white lifting gloves he is wearing….now that’s some serious chalk to try to hold the ball… The next day, we walk in to see the picture of the floor, trying to figure out [...]
WOD Friday, 2/19/10
For time: Row 1000 meters 25 KB swings 55/35lb Row 800 meters 25 Med ball cleans 20/14lb Row 600 meters 25 KB swings Row 400 meters 25 med ball cleans Share on Facebook
always surprises at AF…
Bet you thought BTW meant “By The Way”. WRONG!!! In the CrossFit world, it means Beyond The Whiteboard. Our WODs are already posted there and you can sign up to track your own workouts. Coming soon to our website will be a direct posting for you to see your results on our posts. Click the [...]
WOD Thursday, 2/18/10
For time: 21-18-15-12-9-6-3 HSPU – handstand push ups L – Pull ups How many different ways to do a HSPU? SCALABILITY, that’s what CF is about!! Share on Facebook
