A strength day was needed after all of those metcons.  However, we did give the option of a Bonus WOD for a kick of cardio for those who wanted it. Deadlift 1-1-1-1-1-1-1 A lot of videos were taken yesterday for instructional purposes during the lifting so people can actually see them

This is a week of the CrossFit Girls Benchmark workouts.  We had “Fran” and “Elizabeth, today we had a different version of “Annie”.  The original “Annie” is 50-40-30-20-10 reps of double-unders and sit-ups. Today we did “Ass and Abs Ann

So it’s only fair for as many pictures we post for the public to see, good and bad, that our CFitters join in on the fun.  See what happens when our CFitters steal the camera or get snazzy with Photoshop…. Nice Iron Crosses especially when you’re standing on the floo

Another CrossFit Girl visited Arenal Fitness.  “Elizabeth” showed up bright and early at 7am and stayed all day.  Many of us thought she over-stayed her welcome especially since only one of the 22 CFitters who worked out yesterday did her prescribed. That’s what is g

check out this great article brought to us by one of our CrossFittin’ women, Nora! 

Congratulations to our newest CrossFit graduates between Monday and Tuesday.  What a way to start off a week?!?!?!? A big Arenal Fitness CF family welcome to Ronna, Lisa and Brooke!!!  You did a great job and knocked out your graduation workout!!!  You should be proud, WE ARE!!!

Fran Fran bo ban, bananafanana fo fan, me mi mo man, “FRAN” 21-15-9 Thrusters & Pull-Ups

5 Rounds Burpee to the push-up position, do 10 push-ups, burpee it out

We have not even been open for business for a full 3 months and “Angie” already came back to visit for a second time.  Man…can’t she just leave us alone? “Angie” 100 Pull Ups 100 Push Ups 100 Sit-Ups 100 Squats

CrossFit Graduation outdoors…what could be better?!?!?!  Congratulations to Beth on her hard work and dedication!!!  Can’t wait to have you in class.