Upper body still sore from “Eva”? No worries ’cause this WOD was HIPS….”Tabata Hips” to be exact. “Tabata Hips” Kettlebell Swings 35/25lb Wall Ball 20/14lb 24/20″ Box Jump Burpees Complete 8 rounds of each exercise, score is the lowest number of round for each exercise Share on Facebook
Although this workout was tough, we have to say that it was a nice break after “Eva”! 400 meter run 9 Shoulder Presses 95/65lbs 400 meter run 15 Push Presses 95/65lbs 400 meter run 21 Push Jerks 95/65lbs Share on Facebook
“The point of CF is to get better at life. Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.“ What can we say about the workout today? It was long and grueling, it took time and perseverance. In the end, everyone made it through. However, EVERYONE scaled [...]
Whew!!! What a strength day?!?!?!?! Today’s WOD was the Clean & Jerk. Doesn’t sound so bad, right? Try doing it not just once, not just twice, but SEVEN times. Max weight Clean and Jerk 1-1-1-1-1-1-1 Share on Facebook
The HopeWELL Cancer Support put on their 13th annual ReachOut and Run 5K run/5K walk/1K Fun Walk on Sunday, April 18th at 8:30 am. This race took place at Goucher College in Towson. The entire course goes throughout the Goucher campus with no public streets. Several of our Arenal Fitness family members participated in this [...]
Let’s all welcome Mike to our Arenal Fitness family. He was our latest graduate of CF Basics. Way to go!!!! Share on Facebook
This is one of those WODs that was deceivingly harder than it looked on the whiteboard. For Time: 400 meter run 5 x Burpee Box Jumps 24″/20″ 400 meter run 10 x Burpee Box Jumps 24″/20″ 400 meter run 15 x Burpee Box Jumps 24″/20″ 400 meter run 10 x Burpee Box Jumps 24″/20″ 400 [...]
10 Rounds: 10 Sit-ups 10 Burpees Share on Facebook
“Cindy” AMRAP for 20 minutes of: 5 Pull-ups 10 Push-Ups 15 Squats Share on Facebook
Congratulations to our 4 new CrossFit Basics graduates – Sean, Neha, Sumit, and Jeremy. Congratulations to all 4 of you for a job well done. Looking forward to seeing you in classes. Share on Facebook
