Happy Memorial Day everyone! Don’t forget, some of our CrossFitters are meeting at Meadowood park at 9am to do the NEN WOD together today if you would like to join them. Directions to the park: Address: 10650 Falls Road, Lutherville-Timonium, Maryland 21093 From the Baltimore Beltway (I-695) take exit 23B for Falls Road north, and [...]
5 Rounds: 50 Mountain Climbers 25 Sit-ups Share on Facebook
If you are wait listed, please feel free to show up for class. However, should you not advance to one of the reservation slots due to no-shows or last minute cancellations, you will simply yield to the reserved participants by adjusting your weights or equipment to be used in the WOD. Share on Facebook
Congratulations to Jackie and Katherine on graduating CrossFit Basics today. They both did an amazing job and should be proud of their performances. Look out group class CFitters…here they come!!! Share on Facebook
On May 25, 2010 the Arenal Volcano erupted (check out the news article). So, today we created a special WOD to honor our namesake. Our WOD today was a hopper. Much like a bingo hopper…we picked the type of WOD (couplet, triplet, quad, and chipper – 2, 3, 4, or 7 different types exercises) and [...]
When you see a WOD that’s AMRAP, you would think hummm, ” I could maybe get 8, 10, maybe even 15 rounds.” Not this WOD, try 1 maybe 2 rounds. AMRAP in twenty minutes of: Row 500 meters 25 Turkish Get-ups with a 60-pound dumbbell see step by step Turkish Get-Ups in the pictures below [...]
On Monday, May 31st, Memorial Day, we will not be having a formal group class at Arenal Fitness. Instead, a few of our CFitters, Lisa and Jodi, will be meeting at Meadowood Park at 9am and are welcoming anyone who would like to join them for a NEN WOD. Directions to the park: Address: 10650 [...]
Thanks goes out to Dawn Smyers who built our new med ball rack. Looks beautiful!!! Share on Facebook
Congratulations to Bethany on her Basics graduation!!! Now she can kick her brother’s and girlfriend-in-law’s butt in the group classes. Should be fun to watch! Share on Facebook
A lot of new posts to our whiteboard boxes today. Way to go!!! “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep There is a difference between doing the CFT as a WOD and exploring your limits and doing it in a competition. Today we are doing it as a WOD. [...]
