Hummmm…do we hate Mondays or love Mondays? You’ll have to ask Rahul and Maggie.  Both of them showed up first thing this morning to go through CrossFit Basics graduation.  It was a challenge, just like it should be for a graduation workout but, they both met the challenge

A new CF Girl came to visit, “Linda”, aka – 3 bars of death. “Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Set up three bars and storm through for time Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight

So we practiced rope climbs on Wednesday for a reason….we knew Friday’s WOD was coming up.  Ha!  There is a method to our madness.  3 rounds for time of: 30 box jumps (24″/20″) 21 SDHP (95lb/65lb) 3 rope climbs