A lot of form and technique is the focus. So, even though this workout is for time, it’s okay to take longer in order to make sure your reps are done in proper form. For time: Run 800 meters 30 Hip/Back Extensions 30 GHD Sit-ups 30 Hip Extensions 30 Knees to Elbows 30 Back Exte
Get your Body Composition and Metabolism tested/re-tested at Arenal Fitness on Saturday, 6/5/10 between the hours of 9am-1pm. The cost is $50 per person however the more people that sign up, the more of a price break you will get. See pricing below. 1-10: $50 per person 11-15: $45
