So the skill practice today was handstands. Hummm…in looking at the WOD, is it best to do the skill practice before or after the WOD? You tell us… 21-15-9 reps Box Jump 20″ Sit-ups Overhead Walking Lunges 40lbs/20lbs (each leg 1/2 rep) Burpees Share on Facebook
Run 1 mile and do 10 Push-ups every 1 minute Share on Facebook
Today’s WOD was to run a 5K, 3.2 miles. While some people might look at running as something they can just do on their own and not necessarily need a class environment, we look at it as a team event and we need each other to push ourselves maybe just a little bit faster than [...]
This was a doosie. Trying to figure out the proper weight to not have to let go of the bar in the middle of the workout…hummm, what to lift, what to lift? And, the question was, “Do you do 7 reps of each of the 5 exercises totalling 35 reps, to count as 1 round [...]
April is our newest CFitter after she completed her graduation WOD!!! Congratulations April, we look forward to having you in class. Share on Facebook
A lot of form and technique is the focus. So, even though this workout is for time, it’s okay to take longer in order to make sure your reps are done in proper form. For time: Run 800 meters 30 Hip/Back Extensions 30 GHD Sit-ups 30 Hip Extensions 30 Knees to Elbows 30 Back Extensions [...]
Get your Body Composition and Metabolism tested/re-tested at Arenal Fitness on Saturday, 6/5/10 between the hours of 9am-1pm. The cost is $50 per person however the more people that sign up, the more of a price break you will get. See pricing below. 1-10: $50 per person 11-15: $45 per person 16-20: $40 per person [...]
Split Jerk 1-1-1-1-1-1-1 + A Bonus WOD for our overachieving CrossFitters – love it! 21-15-9 Lunges (each leg 1/2 rep) Sit-ups Burpees Share on Facebook
Congratulations to Lisa, Billy, and Brian on their hard work on their Basics graduation workout!!! Share on Facebook
Today’s post is a simple WOD posting, ENOUGH SAID!!! Congratulations to all CFitters who participated in class today. We are proud of you!! GD was right Lumberjack 20 Memorial Workout 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to [...]
