Seems simple. Only one exercise to do. Let’s just knock it out. However, the weight should have been heavy enough that it should take several rounds to finish. You should be hitting failure in the rounds and needing a break before knocking out some more reps. The best feeling is when you get that sweet [...]
Whew!!! This is a tough CF Girl. Congratulations Morgan on being our sole CFitter conquering “Diane” Rx. Who is up to face off with Morgan next time “Diane” comes to visit? Let’s work on our HSPU (Handstand Push Ups) clear to the floor and give Morgan a run for his money. Thanks Morgan for giving [...]
Special time slot added for Friday July 2, 2010 at 7:30am!!! Go to your Online account to sign up!! This time slot is under consideration to be put into our schedule as an ongoing CrossFit Class. Share on Facebook
And you thought once the Filthy Fifties was done this week, you would have to seen 50 reps for a while, right? WRONG!!! 50 Jumping Jacks 50 Push-Ups 50 Tuck Jumps 50 Sit-ups 50 Mountain Climbers (50 each leg) 50 Squats 50 Jumping Jacks 50 Jumping Jacks 50 Push-Ups 50 Tuck Jumps 50 Sit-ups 50 [...]
Four rounds for time of: Walking lunge 50 meters Sit-ups, 50 reps Share on Facebook
10 Rounds for time: 10 Sit-ups 10 Burpees Share on Facebook
Only the words from our CFitters can do today’s WOD justice. From some of their Facebook posts: Beth Miller- VonBriesen ‘s WOD tonight was a 5K. She completed it. She did it. It was a bazillion degrees at 5:30 but she completed it Thank you to Jamel Smith, Susan Simpson, Dawn Smyers and Jen Wilson [...]
Well, not 24 hours straight. ARE YOU CRAZY!?!? In the last 24 hours, we have had several graduations from CrossFit Basics. Congratulations to Josh, Lindsay, and Josh. Yes, that would make a total of 3 Josh’s we have in our Arenal Fitness family. So, from now on they are either Josh A., Josh H., or [...]
Today’s WOD was a Chipper which means that you are given 4 or more exercises and you slowly chip away at them one by one. No need for rounds. Who would want to do this more than once? Filthy Fifty Chipper For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, [...]
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