Seems simple. Only one exercise to do. Let’s just knock it out. However, the weight should have been heavy enough that it should take several rounds to finish. You should be hitting failure in the rounds and needing a break before knocking out some more reps. The best feeling is when you get that sweet [...]
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June 30th, 2010
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Whew!!! This is a tough CF Girl. Congratulations Morgan on being our sole CFitter conquering “Diane” Rx. Who is up to face off with Morgan next time “Diane” comes to visit? Let’s work on our HSPU (Handstand Push Ups) clear to the floor and give Morgan a run for his money. Thanks Morgan for giving [...]
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June 30th, 2010
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