Welcome Back Susan
Talk about a triathlon vacation. Take a good look at the detail on her toes: Share on Facebook
Meals made easier
Yo Arenal Fitness…just wanted to share this with my Crossfit friends. Check out this great new product by 6 Pack Fitness. This is perfect for the Crossfit lifestyle. If you are a Paleo or Zone eater this product will simplify you life. Right now the bag is available for pre-order at 6 Pack Fitness! Check [...]
WOD – Tuesday, 6/22/10
Consider today’s WOD and other strength WODs at Arenal Fitness an assessment and a reassessment day of your progress thus far with functional training. Instead of doing a traditional “assessment” that you would find in a “globo gym” like body fat percent, circumference measurements, and flexibility tests, we like to actually see our weights that [...]
Graduation 6/21/10
Congratulations to Heidi, Craig, and Tom on their hard work during CF Basics. They conquered their graduation workout with the help of their fellow CFitters coaching them through their exercises. Thanks Bana, Matt, and Randi!!! Share on Facebook
WOD – Monday, 6/21/10
The CF Girls came for a visit. Which one do you want to do? YOU PICK YOUR WOD. When does that ever happen? “Cindy” AMRAP in 20 minutes: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” AMRAP in 20 minutes: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups OR do a scaled version [...]
WOD – Saturday, 6/19/10
A day of 10′s today… 10 Rounds of: 10 Burpees Run 1/10 mile At least we didn’t say, “Run 10 miles!” Share on Facebook
NEN WOD 6/20/10
6 Rounds for time: 10 Push-Ups 10 Air Squats 10 Sit-ups Share on Facebook
WOD – Friday, June 18, 2010
Tough one today as you can see by the WOD postings. Congratulations to Morgan for his Rx!!! Five rounds for time of: 40 Double-unders 30 Box jumps, 24 inch box 20 Kettlebell swings, 1.5 pood Share on Facebook
Graduations in June…so far!!!
In the past week we have had 5 new people graduate from CrossFit basics and officially become “CrossFitters”!!!! Way to go Kelly, Jenn, Todd, Kat, Jeff, Jill, and Sara!!! Share on Facebook
WOD – Thursday, 6/17/10
This WOD provides a lot of new numbers on the board – 1 rep max’s…YEAH!!!! And oh, what a bonus WOD after the front squats…our troopers survived!!! WOD: Front Squat 1-1-1-1-1-1-1 reps Bonus WOD: Tabata SDHP 45/25 Share on Facebook
