Deadlift 1-1-1-1-1-1-1 We are running out of room on our weight bars.  Our CFitters are so strong on their deadlifts, there’s no more room to load more weight on the bars. Congratulations to Lisa Vaughn-Spence who set the bar for our women at 255lb deadlift.

It’s coming to the end of the summer and some of our CFitters are going back to school.  We will miss them and cannot wait for them to join us again during their breaks. So, we won’t say good-bye, just a teary-eyed see ya later.  This past Wednesday was the last WOD for Da

Congratulations to one of our Arenal Fitness family members, Aldona Glemza, who became an Ironman at Lake Placid this past weekend!!  WAY TO GO…WE ARE PROUD OF YOU!!

Sherri graduated from CrossFit Basics today.  She did an awesome job and kicked butt in her graduation WOD.  CONGRATULATIONS SHERRI!!!!  Can’t wait to have you in class.

The 2010 CrossFit Games held in Carson, California at the Home Depot Center were amazing to watch.  The athleticism, the camaraderie, the passion amongst all of the athletes and the fans either live or via computer stream was SPECTACULAR!!! Yes, it was a competition and everyone was t

We had fraternal triplet WOD today.  3 variations of the same workout.  “Barbara”, “Barbara Lite”, and “Barbie” – no matter which triplet was chosen, our CFitters got a great workout!  And that, my friends, is what it’s all about!!! “Bar

Policies..a new addition to our website… With just a click of the mouse, you can refer to our new policy link , just make sure you are walking the straight and narrow amongst your fellow CFitters at Arenal Fitness. ’cause if you don’t…you will incur a 20 burpee

Sleep in on the weekends….come to our new 9:30am CrossFit Class time. Our new CrossFit Class schedule starts August 1, 2010.

Some interesting reading on Vitamin D:

Cardio WODs = endurance workouts. They are necessary just as much as the strength days and metcons. They have been programmed more frequent as of late and hopefully everyone can see their times and performance improving. Run or Row 5 K