Congratulations to David Aviles on his CrossFit Basics graduation.  You did a great job and we can’t wait to see you in classes!

WOD: For time 150 feet of Overhead Walking Lunges (45lb/25lb) 800 meter run 100 feet of Overhead Walking Lunges 400 meter run 50 feet of Overhead Walking Lunges 200 meter run We know you were all unhappy about doing this workout in the heat but at least you got to go home aftewards an

WOD: Squat clean 1-1-1-1-1-1-1 reps and then because we are overachievers…the  Bonus WOD: Run 200 meters 20 Squats 10 Broad Jumps