WOD – Thursday, 7/29/10

Deadlift 1-1-1-1-1-1-1 We are running out of room on our weight bars.  Our CFitters are so strong on their deadlifts, there’s no more room to load more weight on the bars. Congratulations to Lisa Vaughn-Spence who set the bar for our women at 255lb deadlift. Share on Facebook

July 30th, 2010
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See ya later…

It’s coming to the end of the summer and some of our CFitters are going back to school.  We will miss them and cannot wait for them to join us again during their breaks. So, we won’t say good-bye, just a teary-eyed see ya later.  This past Wednesday was the last WOD for Danny and [...]

July 30th, 2010
Categories: Uncategorized . Author: admin . Comments: No Comments

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