Three rounds for time of: Run 800 meters Rest 2 minutes PLEASE ACCEPT OUR APOLOGIES…WE DO NOT HAVE ANY PICTURES TODAY DUE TO TECHNICAL DIFFICULTIES!!! Ok, so here’s the truth…the technical difficulty was due to the fact that the memory card was full from all of the great pictures our trainers took all week long [...]
Today we had to erase a lot of numbers in our white board blocks. WHY???? BECAUSE OUR CFITTERS ARE THE BEST AND ALWAYS PUSH THEMSELVES TO ACCOMPLISH JUST A LITTLE BIT MORE THAN THEY DID THE LAST TIME!! “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Share on Facebook
50-40-30-20-10 Push-ups Squats Sit-ups Share on Facebook
Way to Go CrossFit Graduates!!! Congratulations to Larry, Jeff, Julie, Todd and Ken for completing CrossFit Basics this week! Great job!!! Share on Facebook
WOD: 21-15-9 reps of: Bastards (Burpee followed by a lateral jump over bar) Ground to overhead 95/65lbs The quote of the day today said by Beth V. was, “This is worse than giving birth”! Love it! Share on Facebook
WOD: “Linda” AKA “The Three Bars of Death” which is pretty much what it felt like. Don’t know about you guys but we are feeling it today!! 10-9-8-7-6-5-4-3-2-1 Deadlift: 1 1/2 Bodyweight Bench Press: Bodyweight Clean: 3/4 Bodyweight Not too many pictures today…you guys were so explosive in your lifts that the pictures came out [...]
WOD: 15 Handstand Push-Ups (HSPU) 1 L Pull-ups 13 HSPU 3 L Pull-ups 11 HSPU 5 L Pull-ups 9 HSPU 7 L Pull-ups 7 HSPU 9 L Pull-ups 5 HSPU 11 L Pull-ups 3 HSPU 13 L Pull-ups 1 HSPU 15 L Pull-ups Handstand Push-Ups and L Pull-ups? Our CrossFitters had to bring out their physical and [...]
WOD: “Michael” 3 Rounds for time: Run 800 meters 50 Back Extensions 50 Sit-ups As if the pain in your hamstrings and low back weren’t enough in this workout, our CrossFitters also dealt with the heat and for some, the pouring rain!! Good thing we had our Monkey Butt powder to get us through (see [...]
Congratulations to David Aviles on his CrossFit Basics graduation. You did a great job and we can’t wait to see you in classes! Share on Facebook
WOD: For time 150 feet of Overhead Walking Lunges (45lb/25lb) 800 meter run 100 feet of Overhead Walking Lunges 400 meter run 50 feet of Overhead Walking Lunges 200 meter run We know you were all unhappy about doing this workout in the heat but at least you got to go home aftewards and sit [...]
