Basics Graduation
Check this out…Dena graduated from Basics on Monday and was back in on Tuesday for her first WOD!!! Great recovery, wouldn’t you say? Congratulations Dena!!! Can’t wait to have your spirit in class. Share on Facebook
WOD Monday, 8/30/10
This WOD is called “Nasty Girls” and boy was it NASTY!!! Yet, the CrossFit program is all about scalability. With that being said, everyone challenged themselves and successfully completed this WOD. This is another named WOD to post on our Wall Of Pain. “Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 135 [...]
