Sometimes we just have those days…ENDURANCE!!!! That’s about all we can say about this WOD today. For time: Broad jump 100 meters and count your number of jumps then complete that many reps of: Complete 5 rounds of: Kettlebell Swing (55#/35#) Push-up Kettlebell Sumo Deadlift High-pull (55#/35#) Share on Facebook
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 Jumping Squats Push-Ups Share on Facebook
Congratulations to Chris on his Basics graduation. While you will still see Chris around the facility, Chris will be working independently on the Starting Strength program. No worries. We will still be there to cheer him on, guide and support him through his accomplishments. Way to go Chris. You’re getting a head start for Jenn’s [...]
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Here is today’s WOD: 3 rounds for time of: Row 1000 meters or Run 800 meters 95 lb Thruster, 21 reps and the integrity award goes to…..Ann Copp Ann completed 15 reps the first round. During the second round, she was about to tap out at 16 reps, but asked if she could keep going..AND [...]
Congratulations to Bella who graduated last night. She had great support from her fellow CFitters who cheered her on and even grabbed the camera to capture her action shots with her coach, Donna!!! Share on Facebook
We did something a bit different today. Instead of having a metcon bonus WOD after the strength WOD, we used the metcon bonus WOD as the warm-up. And you can ask anyone, they were definitely warmed up after they finished it. Metcon Bonus WOD warm-up – complete for time 1 round of: 50 Jump rope [...]
Can’t wait for this weather to break. Our CFitters are troopers and they ran in the heat and then did their KBS (kettlebell swings) and PU (pull ups) in the nice comfy AC. “Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55/35 pound dumbbell swing) 12 Pull-ups [...]
“Do not let what you cannot do interfere with what you can do.” – John Wooden Share on Facebook
Instead of being broadcasted on VH1 for One Hit Wonders or Where Are they Now?, Arenal Fitness hit the headlines of the Baltimore Jewish Times. I guess that’s what happens when a person is born and raised in this community, they become fully vested!!! Check out the August 2010 iNSIDER, Where are they now? (more [...]
