Q: I’m on my first week of paleo and I feel hungry, tired, have a headache, and lethargic. I feel weak and my WODs seem slow. Is this normal? A: Yes, this is totally normal. Sugar is a drug and you are now going through withdrawal. For most, it can take a week or more for your body to

Another benchmark workout this week. Our CFitters met “Helen” for the first time when they started CF. So today, they can show her how much they have improved since their first meeting and post their improved performance on the whiteboard. “Helen” Three rounds for time: Ru

HOW MUCH WEIGHT CAN YOU LIFT? Our CFitters found out during today’s WOD. “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep

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Thanks to Chris for today’s PROD from Mark’s Daily Apple. This recipe encourages leaving all the fat on the pork cut. There are a number areas where Paleo folks disagree; some say not to much animal fat, others say the more the merrier. After your 30 day strict period you

Hope you all had a full eights hours sleep. Below is the PROD. 3 heads romaine lettuce, washed, dried & chopped 3 green onions, sliced 5 hard boiled eggs, chopped 1 hass avodaco, chopped 6 slices bacon, chopped 2 tomatoes, chopped 1/2 English cucumber (you can find these at almos

One might look at the board and see Jumping Pull Ups.  They’ll say, “What a relief!!  This is the scaled down version of pull ups and they are telling me I don’t have to do it at a higher intensity.  Great, this’ll be a piece of cake.” Just try pairing th

The official Paleo Challenge 2010 WOD…stay tuned for the post challenge WOD results!!! A Li’l Bit of Kelly: 3 Rounds for time: 400 meter run 30 Box Jumps, 24″/20″ 30 Wall Ball 20/14

Deceivingly challenging.  The parts of the WOD you think will be hard, ARE NOT and the parts of the WOD you think will be reasonable, ARE NOT!!! 5 Rounds: 60 feet Bear Crawl 5 Deadlifts 225/185/135/95 (4 bars set up, CFitters choose one) 10 Burpees

Had a couple requests for this recipe. Combine 3 eggs, 1/2 cup coconut milk, unsweetened applesauce snack pack, teaspoon vanilla. Add 2 1/2 cups almond meal, mix. Scoop some mix into muffin tin and then add blueberries. Scoop more mix on top. Bake at 350 for 18-20 minutes. Insert a to