Come workout while you are on the clock!!! Arenal Fitness now offering lunchtime CrossFit a 30 minute class starting at 12pm on Tuesdays starting Tuesday October 5, 2010 And then you still have time to get showered, changed, and back to work all during your lunch break. CrossFit Class

When you see muscle ups in a WOD, be happy ’cause pretty much everyone is scaling.  However, kudos to those who can do muscle ups!!  We are all striving to be just like you.  Three rounds for time: 12 Muscle-ups 30 Back extensions Run 400 meters