Q: I’m on my first week of paleo and I feel hungry, tired, have a headache, and lethargic. I feel weak and my WODs seem slow. Is this normal? A: Yes, this is totally normal. Sugar is a drug and you are now going through withdrawal. For most, it can take a week or more [...]
Another benchmark workout this week. Our CFitters met “Helen” for the first time when they started CF. So today, they can show her how much they have improved since their first meeting and post their improved performance on the whiteboard. “Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings [...]
HOW MUCH WEIGHT CAN YOU LIFT? Our CFitters found out during today’s WOD. “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Share on Facebook
