For those who couldn’t make the Saturday Kick-off meeting there will be a make up meeting tomorrow (Monday) at 6:00 pm. You can do a “little bit o’ kelly” and get all the challenge information. Remember to eat Paleo tomorrow so you can get your points. One last thing, the registration button is up on [...]
50-40-30-20-10 Walking Lunges Sit-ups Share on Facebook
Ok, so you attended the Kick-off meeting and got the Paleo Challenge details and now its time to plan, plan, plan. Below are links to Paleo sites with lots of great Paleo recipes. Don’t forget, a great way to record your WODs and track your progress is on Beyond the Whiteboard. Live Primal Book tons [...]
So on the day we did the outdoor WOD which included a farmer’s walk and running, one of our CFitters (we won’t mention names) dropped their plate on the grass and it accidentally rolled down the hill. After several searches that went bad, Tom and Yvette initiated the last search down the hill in the [...]
Today was “Elizabeth”. She’s already been here before and our CrossFitters conquered her even better than before. Great form and technique. WAY TO GO!!! “Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Share on Facebook
Use our new fancy dancy spacer plates our great friend Dawn made to save the life of the Muscle Clamp and to raise the bar to a normal starting position. Share on Facebook
Saturday at 10:30 is the Paleo Challenge kick-off meeting. We will review rules of the challenge and answer all of your questions. Both regular Crossfit classes tomorrow will include the Paleo Challenge WOD…so if you’re participating in the challenge make sure you are signed up one of tomorrow’s classes. If you want to participate but [...]
So, you’ll have to read this WOD carefully. You’ll notice the weights for the KBS are posted. It should be a heavy weight that you have either never lifted before or will have to use a few sets to get all 50 swings completed. Maybe about 10 reps on the first effort and then up [...]
PRs everywhere today!! Some were actually running out of room on the bars. Deadlift 1-1-1-1-1-1-1 reps BONUS WOD: As many rounds as possible in 8 minutes of: 250 m Row or 200 m Run 10 Push Jerks 135lbs/95lbs 10 Push-ups Share on Facebook
Colin Michael is ready for the challenge! Share on Facebook
