Happy Halloween Everyone!!  Put your pumpkin to good use – you might want to do this one before you carve it. **Should be at least a 10lb pumpkin – not these little baby ones that you see ** Run 400 meters with your pumpkin 40 Pumpkin Cleans 40 Overhead Lunges (hold pumpki

Congratulations to Brittany, Max, Alyssa, Laura, and Jenn on their graduation from CrossFit Basics.  They worked hard, learned the foundational movements to CrossFit and put them to work during their Basics WODs.  WAY TO GO!!!  You are going to be awesome CFitters.

Assuming eight hour’s sleep, tomorrow morning ends Arenal’s first Paleo Challenge. You must have your points into Susan (ssimpson@arenalfitness.com) tomorrow by noon. We will award prizes Saturday night sat the Paleo Party from 4:00 pm to 7:00 pm. Remember the party is for

Our poor poor slosh pipe incurred an injury thus losing it’s life during an overhead squat.  We will miss you!!!

When all was said and done, we think the optional bonus WOD was tough than the actual WOD today. WAY TO GO!!!! One of our CFitters of the Jewish faith coined the Bonus WOD, “The Bar Mitzvah WOD” as a 13 year old Jewish boy becomes a “man” at his Bar Mitzvah thu

A tough WOD in honor of a tough guy who gave his life for the freedom of our country.  Good luck to Jeff and Kat on their run this weekend in honor of Travis Manion. Kudos go out to our CFitters with persevered through the pouring rain in order to complete this WOD with HONOR!!! ̶

Way to go on those Rx HSPU, we will all get there one day!!! WOD: Five rounds for time of: 95/65 pound Power clean, 21 reps 12 Handstand push-ups

The Paleo Challenge ends Friday October 29th. On Saturday (30th) Arenal Fitness will be hosting a Post-Paleo party from 4:00 to 7:00 pm. The Party is open to all Arenal Members and their families. We only ask that you bring a favorite Paleo dish (for those who didn’t participate you m

Dear Arenal CrossFitters, On Halloween Jeff and I will be running the Marine Corps 10K with a charity team. In 2007 Lt. Travis Manion was killed in Iraq while serving with the Marines. His family started the Travis Manion Foundation in order to honor his life, and his strong desire to

How strong are you?  Find out by doing today’s WOD… “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep