WOD Saturday 10-23-10
What a beautiful day to run, push, pull, run push, pull… 600m Run 30 SDHP 95/65 20 Push-Ups 15 Walking Lunges 400m Run 15 Walking Lunges 20 Push-Ups 30 SDHP 600m Run Share on Facebook
WOD Friday 10/22/10
This is race day kiddos….well, maybe not race day but, that’s how it should be treated. Give it your all as if it is race day. Accomplish more than you would during a training run. WOD: Run/Row 5k Share on Facebook
Paleo Challenge Ends Friday!
This Friday ends the 32 day Paleo Challenge. There will be a Post-Paleo Party this Saturday from 4pm to 7pm. All are welcome. The Winner of the Challenge will recieve a gift certificate to Fogo de Chao …can you say meat! There are prizes awarded for second and third place as well. Please have your [...]
Team Arenal
A group from Arenal will participate in The Mid-Atlantic Hopper this year. Today they practiced their very first Team WOD: Run 400m 120 Wall Balls 16/20 Run 400m 150 Push-ups (release hands at bottom) Run 400m 180 sit-ups Run 400m 240 Squats Only one person can perform reps at a time. The Runs must start/finish [...]
NEN WOD for Sunday 10/24/10
3 Rounds: Sprint 200 meters 25 Push-Ups Share on Facebook
Paleo Leaders Week 3
Jen Wilson Yvette Nash Whitney Raffo/Mike Katz – tied Post Paleo Party – October 30th @ 4:00 pm Just to clarify this party is open to all members and their families. We just ask that you bring a dish. Arenal will supply beverages, napkins and tableware. If anyone has a folding table and or chairs [...]
WOD – Thursday 10-21-10
First we want to thank one of our CFitters for suggesting this workout to us. See what happens when CF becomes a hobby and you start perusing the main site to see what’s going on in the CF world. This CFitter will remain nameless, as we’re sure the rest of our gang want to hunt [...]
WOD – Wednesday 10/20/10
Power snatch = big, huge, dynamic movement to test the strength, performance, and efficiency of the whole body…. Power Snatch 3-3-3-3-3-3-3 reps BONUS WOD: As many rounds as possible in 8 minutes of: 5 Burpee Pull-ups 10 ABMAT Sit-ups 15 Walking Lunges Share on Facebook
Save the Date!
The Paleo Challenge ends Friday October 29th. On Saturday (30th) Arenal Fitness will be hosting a post-paleo party from 4:00 to 7:00 pm. The Party is open to all Arenal Members and their families. We only ask that you bring a favorite paleo dish. Arenal will supply the beverages, cups and tableware. This will be [...]
Paleo Recipes
Submitted by our Arenal Crossfitters: Paleo Pancakes (submitted by Zhan) 1 egg 1 banana mashed 1.5 tablespoons ground flaxseed 2 tablespoons almond butter Mix well in a bowl, then pour the batter into a skillet with coconut oil (or olive oil) and cook about 1 minute on each side (may take a little longer depending [...]
