Active WODs today…challenging but doable. Scalable to all fitness levels..check out the pix… CF Class WOD: Complete as many rounds in 20 minutes as you can of: 15 Double-unders 15 Burpees 15 Box Jump 15 ft Rope climb, 1 ascent KB Class WOD: 400m run or row 25 swing w/ release 3 Turkish Get-ups (3 [...]
21-15-9 rep scheme – the goal is to find a weight that will have you finishing in 10 minutes or less. Over time, you’ll build up your weight to Rx and then you’ll work on cutting down your time. “Elizabeth” 21-15-9 reps of: Clean 135/95 pounds Ring dips Share on Facebook
From one of our CFitters, Laura Bach: A few people has asked me about my hand grips. Here is a website that sells them. http://www.mansionathletics.com/ They can look under “gymnastics”, and then under hand grips and wrist supporters. The styles vary but I use the soft grips designed for beginners. Sizes: (measure from the base [...]
Join Nikki Gordon for a Yoga demo class on Saturday, December 4, 2010 at 10:30am. Email owners@arenalfitness.com to reserve your slot. Share on Facebook
Coming in January 2011, Arenal Fitness Competition Team training now forming. If you are interested in becoming an athlete in CrossFit competitions, let Arenal Fitness be your training center. Interested but not sure if you are up for the competition or want to get a jump start on the “things you suck at”? Brian is [...]
Go to a track and run!! 1×800 meters 2×400 meters 3×200 meters 4×100 meters Rest amount of time it took to rest between sets Share on Facebook
Today’s CF class WOD is done as a team. One team member starts on the rower. Once they are finished, they will move to the next exercise (push press) and the second person on the team will start the rower. Team members will keep cycling through the exercises but cannot move on to the next [...]
Today we welcome all of our CFitters and their guests who came along to check out what a real workout is all about. We hope you enjoyed yourselves and we welcome you back with open arms. CF Class WOD: Bodyweight Chipper: 50 Box Jumps, 20″ 50 Jumping Pull-Ups 50 Steps Walking Lunge 50 Sit-ups 50 [...]
Preggers&Fit Personal Training and group classes now available at Arenal Fitness for all things pregnancy related. From thinking of conceiving to post-partum to return to activity there is something for you. Contact Randi Haynes at rhaynes@arenalfitness.com, (410) 575-4117 or check out her website, www.preggersandfit.weebly.com to get started. Share on Facebook
CrossFit Kids is back after an extended summer break with new and improved packaging 1 class per week = $70 per 6 week session or 2 classes per week = $90 per 6 week session Each child must complete CrossFit Kids Basics prior to beginning group class participation. This is a 1 time prerequisite which [...]
