Today we welcome all of our CFitters and their guests who came along to check out what a real workout is all about. We hope you enjoyed yourselves and we welcome you back with open arms.
CF Class WOD:
Bodyweight Chipper:
50 Box Jumps, 20″
50 Jumping Pull-Ups
50 Steps Walking Lunge
50 Sit-ups
50 Handstand Push-Ups
50 Double Unders
50 Ring Dips
50 Squats
50 Push-Ups
KB Class WOD:
10-9-8-7-6-5-4-3-2-1
KB Front squat
KB Snatch
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- WOD Postings 11/26/10
