Active WODs today…challenging but doable. Scalable to all fitness levels..check out the pix… CF Class WOD: Complete as many rounds in 20 minutes as you can of: 15 Double-unders 15 Burpees 15 Box Jump 15 ft Rope climb, 1 ascent KB Class WOD: 400m run or row 25 swing w/ release 3 Turkish Get-ups (3 [...]
21-15-9 rep scheme – the goal is to find a weight that will have you finishing in 10 minutes or less. Over time, you’ll build up your weight to Rx and then you’ll work on cutting down your time. “Elizabeth” 21-15-9 reps of: Clean 135/95 pounds Ring dips Share on Facebook
From one of our CFitters, Laura Bach: A few people has asked me about my hand grips. Here is a website that sells them. http://www.mansionathletics.com/ They can look under “gymnastics”, and then under hand grips and wrist supporters. The styles vary but I use the soft grips designed for beginners. Sizes: (measure from the base [...]
