KB & CF WODs Tuesday, 12/21/10

There’s always something new and exciting at Arenal Fitness. New people, new programs, and new exercises.  Just when you thought you learned them all, we’ll stick another one to ya - Lunge with pass…  What the h— is that?

As you lower into your lunge, pass the kettlebell between your legs to the opposite hand. Bring your back leg up as you stand and return to your beginning position. Repeat the kettlebell lunge with pass with the opposite and arm and leg.

Try it, IT’S FUN!!!!

Also, for our general conditioning CF class WOD, our CFitters met “Annie” head on and blew away a lot of their previous times, by minutes!!  Yipee!!!! Getting stronger each and every WOD!!!

KB Class WOD:

50 Amer. Swings
40 Snatch
30 C&P
20 Lunge W/pass (alternate legs)
10 Burpee
400m run or row

CF Class WOD:

“Annie”

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups