CF & KB WOD for Thursday, 12/30/10
The weather warmed up a bit so we took our CrossFit classes outside for some sunshine. Lots of running in this one…and don’t forget all those burpees. Oh, how we love those Burpees!!! The Kettlebell class got to stay inside….this time!! CF WOD: 6 rounds for time of: Run 400 meters 25 Burpees Set up [...]
