Big strength day test…3 chances to lift as much weight as possible to find your 1 rep max for each lift. The numbers are a changin’ on the boards!!! WOD: “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep

There’s always something new and exciting at Arenal Fitness. New people, new programs, and new exercises.  Just when you thought you learned them all, we’ll stick another one to ya - Lunge with pass…  What the h— is that? As you lower into your lunge, pass the

Don’t forget our yoga is starting January 4th!!! 30 MINUTE STRETCH CLASS- Tuesdays @ 7:30pm; Saturdays @ 10:30am 10 classes – $60 5 classes – $40 1 class – $10 1 Hour Private Yoga and Small Group Training (up to 5 people)- Tuesdays and Thursdays 12:30pm-4pm (by appointment only)

Nate, Aaron, Eden, and Kim all hit it hard just before the holidays and graduated from Basics this week. Congratulations. You worked hard and gave it your all!!

We will have a guest friendly WOD on Friday, 12/24/10. On Saturday, 12/25/10 we will not be holding classes but we will post a guest friendly WOD on the whiteboard if you choose to come in. If you have a General Membership, you will just need to have your guest register in our online

Our KBellers thought they avoided “Helen” in their Kettlebell(KB) Basics…NOPE!!!  They got her in their WOD today.  Hee hee!!! CF Class WOD: Seven rounds for time of: 10 Wallball shots, 20 pound ball 10 Pull-ups KB Class WOD: “Helen”: 3 Rounds: 400m run 2

If group classes are not for you, try personal training.  New personal training options now available.  Great time for bonding with your friends or family members, team work, and it’s cost effective!!: 60 minutes 1 on 1 $70 30 minutes 1 on 1 $40 60 minutes Pairs 2 on 1 $45 30 mi

Are you running around trying to keep up with life’s crazy schedules?  Don’t forget about our 30 minute express classes on Wednesdays & Fridays at 7:30am and Tuesdays & Thursdays at 12pm. 30 minutes, in and out, and your workout for the day is complete!!!! Our Kett

Classes on Sundays – you asked for it, you got it! CrossFit Bodyweight Sunday’s at 9:00am January 30 – March 6, 2011 Instead of following the NEN (No Equipment Necessary) workouts on your own on Sunday’s, join our new instructor Samantha Scaffidi for a NEN Work

5 Rounds: 10 Broad Jumps 10 Jumping Squats 10 Handstand Push-Ups