So a few people asked about if the CF Girls are real people.  Here is a picture of Nicole and Eva as in the Benchmark WODs “Nicole” and “Eva” on our Wall of Pain. “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups KB C

See what happens when schools close due to inclement weather….they come with their parents and workout at Arenal Fitness…

Sent to us from one of our CFitters…who else is up for the challenge?

Press, Press, and more pressing for everyone no matter a kettlebell or barbell…..REACH FOR THE SKY KB WOD: 21-15-9 KB Sumo Deadlift High Pull KB Push Press 21R / 21L, 15R / 15L, 9R / 9L CF Class WOD: Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 rep

BIG WODs today.  CFitters had some seriously heavy weight to deadlift and the KBellers had a ton of variety in their WOD.  It’s not just about swinging the bell. CF Class WOD: 5 rounds 5x Deadlifts 315/205 25x Squats KB WOD: 1-2 Rounds: 20 Snatch 20 OH Swing 10 Burpee 200m run t

5 Rounds: 5 Burpees 5 Handstand Push- ups 5 sit-ups

Congratulations to Susan and Jeff on representing Arenal Fitness in the SuperFit Games in Charlottesville this past weekend.  Check it out from their local news station.  WE ARE VERY PROUD OF YOU AND YOUR ACCOMPLISHMENTS!!!

Whew!  Lots of shoulder stability building for our KBellers today.  Their going to be able to hold the world over their heads. Tons of variations for the CF WOD today.  It’s what works for each individual and a great workout is had by all!! KB Class WOD: AMRAP in 20 minutes: 1/1

So it’s snowin’ and our CFitters decided shoveling snow wasn’t enough of a workout so they came in and hit some PRs for their snatch today. A snatch is like shoveling snow, just think about it….the shovel starts at the ground, scoop up the snow, extend the hips

Thunder and lightning and snow…oh my…thunder and lightning and snow…oh my Stay home, stay warm, sleep in, and be safe. Our 6:30am CF Class WOD has been cancelled due to some crazy weather out there. Get your early mornin’ WOD on by either shoveling heavy wet sn