WODs Monday 1/31/11

So a few people asked about if the CF Girls are real people.  Here is a picture of Nicole and Eva as in the Benchmark WODs “Nicole” and “Eva” on our Wall of Pain. “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups KB Class WOD: [...]

January 31st, 2011
Categories: Uncategorized . Author: admin . Comments: No Comments

School’s Closed

See what happens when schools close due to inclement weather….they come with their parents and workout at Arenal Fitness… Share on Facebook

January 31st, 2011
Categories: Uncategorized . Author: admin . Comments: No Comments

  • Search

  • News and Events