WODs Monday 1/31/11

So a few people asked about if the CF Girls are real people.  Here is a picture of Nicole and Eva as in the Benchmark WODs “Nicole” and “Eva” on our Wall of Pain.

Nicole (left) & Eva (right)

“Nicole”

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

KB Class WOD:
3 ROUNDS

#1
40 PULLS ON ROWER
30 RUSSIAN SWINGS
10 PUSH UPS

#2
30 ROW
30 RUSSIAN SWINGS
10 PUSH UP

#3
20 ROW
30 RUSSIAN SWINGS
10 PUSH UPS