A lot of team work lately!!  It’s important to work together to get each other through the workouts.  We usually cheer people on, support and encourage each other in the normal WOD’s.  Today is different…we do it to work as partners until the end!!! CF Class WOD: Tea

Run 400m 20x Burpees Run 800m 15x Burpees Run 1200m 10x Burpees

We are coming to the end of week two. I know we all tired…maybe a bit grouchy…our WODs might be suffering. But this is normal. And it will pass as our bodies go back to using fat as an efficient fuel source. Remember, Paleoman didn’t have sugar, flour or reese’

Keep track of this one baby!!!  No way!!  Thank goodness the whiteboard is located in the center of the gym in order to figure out which exercise is next.  No way to get bored on this one!! WOD: 10, 10 meter sprints 10 cal row 20, 10 meter sprints 20 Double Unders or 80 single unders

In CF, we can add the word “death” to anything.  Some people would worry about working out at a place where “death” is actively used to describe the workouts. No worries, everyone’s “death” limit is different so, you just do what you can do at

While we love the fact that you feel Arenal Fitness is your second home, we need not keep it like your closet.  The top of the lockers are filling up.  Claim your belongings by Monday, 2/28 or we’ll be donating them to the Good Will for someone else to use.

Paleo friendly Lara Bars now in the vending machine at Arenal Fitness. TRY THEM OUT!!!

Since you are already up for challenges since you subjected yourself to the Paleo Challenge, we are going to challenge you once again with a Paleo Shirt Slogan Challenge. We were thinking of some other punch lines besides, “I Survived the Paleo Challenge.”. We thought of s

So we thought it would be cool to get “I Survived The Paleo Challenge” shirts made up for those who survived like a caveman both for our inaugural Paleo Challenge in October 2010 and this Challenge we are currently trying to survive. The New Balance performance shirts are

Today there is some distance to cover outside along the Quarry.  At least there is a nice view while you are working your way through your WOD.  We won’t use the word “suffering” but…. KB Class WOD: 1 round Repeat couplet for 200m, KBs may not touch ground 10x