Our 6:30am CF Class WOD has been cancelled due to the weather. If you are a CrossFit Diehard and want to come in, Lauren will actually be in for a 6am appointment (Diesel!) and will be happy to let you in so that you can complete the workout on your own. If you prefer staying [...]
It’s “Fran” for everyone today!!! Both of our CrossFit Classes, general conditioning and kettlebell, are going to be able to experience the benchmark WOD of “Fran” and shoot for their names on our Wall Of Pain. It’s just a matter of using one barbell or two kettlebell for your thrusters. An Rx rep for pull [...]
Holy cow, look at the KB WOD today!!!! It’s like snatches, snatches, and more snatches… throw a run in there and head outside in the beautiful weather!!! More strength PRs for our CFitters….those numbers are a changin’ on the boards!! Way to go!!! To count an Rx rep at Arenal Fitness – the bar starts [...]
The first “All things Paleo Meeting” went very well yesterday. We discussed the importance of tailoring the Paleo diet to your needs/goals. For example, if your goal is weight loss, you might want to reach for vegetables before you reach for fruit. If you are training for an endurance sport you might want to include [...]
20 Minute AMRAP: 5 Burpees 10 Push-Ups 15 Sit-ups 20 Squats Share on Facebook
What is Starting Service? Starting Service is a CrossFit based training program focusing on those who desire to enter a service field (Military, Police, Fire, etc) or those already in a service field that wish to maintain or improve their performance level. Starting Service program focuses on: * Achieving and surpassing your agency’s entry standards. [...]
CF Bodyweight Classes being held on Sundays from 9-10am but, tonight our CFitters got a taste of a CF Bodyweight WOD during our CF General Conditioning Classes. CF Class WOD: Five rounds for time of: 50 Squats 30 Pull-ups 15 Handstand push-ups KB Class WOD: 20-15-10-5 Tuck Jumps American Swing Push-Ups Dual Clean Abmat situp [...]
One of our Molten Mantras is We Warm Up, We CrossFit, We Cool Down, We Breakdown AS A TEAM!!! And that is exactly what we have done today!!! CF Class WOD: Team Workout for time: Teams of two complete the following: Team Members A&B 400 meter run (A) 25 Overhead Squats (B) 95/65 25 Overhead [...]
Congratulations to Katy on her graduation from our CrossFit Basics 101 program. She did a great job and has already joined in on our group classes. Check out her SDHP (Sumo Deadlift High Pull), now that’s what we call active shoulders high elbows!!! Share on Facebook
Tomorrow at 11:00 am we will have the first Paleo meeting, attendance is optional. The purpose is to discuss your first week on Paleo and offer/share lessons and advice. We will also announce the teams and a special prize for the winning team (in addition to designing a WOD for the second and third place [...]
