We love our CFitter mathematics…. And again for the 2nd day in a row our KBellers have to focus on 15 reps increments only this time it’s 15×2 and 15×3… Our CFitters only have to count down by 1…. CF Class WOD: 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/135

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” Michael Jordan

How long can our CFitters hold onto that bar?  How many exercises can our KBellers do 15 reps of?  If you came to today’s WODs, you’d see for yourself.  If not, take a peak at the pictures below… CF Class WOD: “Nicole” Complete as many rounds in 20 minutes as you can

The winners of the Paleo Challenge Part Deux were announced Saturday evening: First Place – Sports Massage – Eileen Second Place – $100 gift cards – Karen Third Place – Free Bod Pod test – Ann Stone Age Hotties won the team competition and so they w

Never say that we are not nice people.    Now that the ice and snow have come and gone for the season, our 5k runs are miraculously back in our programming.  Hummm…what a coincidence?!?!?    CF Class WOD: Run 5 K KB Class WOD: 200m run 6 clean squat thruster 400m run 12 cle

At Arenal Fitness, we are going to give everyone the opportunity to participate in the CF Games in one fashion or another.  The CF Games Open is currently going on around the world.  Participants do the workout and post their times on the CrossFit Games website . Today, our CFitters a

Warm-Up: 2 Rounds 25 Jumping Jacks 10 Mountain Climbers (each leg = 1/2 rep) 10 Tuck Jumps NEN WOD: 21-15-9 Push-Ups Jumping Squats Sit-ups  

…from the REDWOOD FOREST, to the gulf stream wa-a-a-ters, this land was made for you and me….  

It was animal crawls today during our warm up that was probably the most fun.  Well, at least for the instructors to watch what we can make our CFitters do.  Then it was onto some major full body movements for the WODs in both of our classes. CF Class WOD: Five rounds for time of: 95

This week was a great week with a lot of great people who graduated from our CrossFit Basics program.  Congratulations to Gordon, Carly, Jean, Taylor, Shirley, Abby, and Robyn on all of their hard work and dedication!!!