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Home
About Us
About Arenal
About the Owners
Our Trainers
What We Offer
All Inclusive Memberships
Personal Training
General Membership – 24/7 or Limited Access
Specialty Courses
CrossFit Striking
Mobility
Olympic Lifting Club
RunFit
Yoga for CrossFitters
CrossFit Kids
Nutrition Consultations
Be Our Guest
Class Schedule
Prices
What’s New?
Join Arenal
Contact Us
NEN WOD for Sunday 3/27/11
Mar 27, 2011
by
admin
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Warm-Up: 2 Rounds 25 Jumping Jacks 10 Mountain Climbers (each leg = 1/2 rep) 10 Tuck Jumps NEN WOD: 21-15-9 Push-Ups Jumping Squats Sit-ups
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