At Arenal Fitness, we are going to give everyone the opportunity to participate in the CF Games in one fashion or another. The CF Games Open is currently going on around the world. Participants do the workout and post their times on the CrossFit Games website .
Today, our CFitters are doing the first CF Games WOD.e WOD for the first of 6 WODs of the CF Open.
CF Class WOD:
Games Open WOD Week 1:
AMRAP for 10 minutes:
30 Double Unders (may substitute tuck jumps or 3:1 single unders)
15 Power Snatches (75/55) – scale weight accordingly
KB Class WOD:
15 minute AMRAP:
1)OH Swings x 25
2) SDHP x25
3) Sit-ups x 25
Do the 200m run then task 1, do 200m then task 2, do 200m run then task 3, etc….