We love our CFitter mathematics…. And again for the 2nd day in a row our KBellers have to focus on 15 reps increments only this time it’s 15×2 and 15×3… Our CFitters only have to count down by 1…. CF Class WOD: 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/135 lbs) Kettlebell or Dumbbell Step-up Presses w/ (35/25 lbs) Bastards [...]
“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” Michael Jordan Share on Facebook
How long can our CFitters hold onto that bar? How many exercises can our KBellers do 15 reps of? If you came to today’s WODs, you’d see for yourself. If not, take a peak at the pictures below… CF Class WOD: “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 [...]
