Our adults had a benchmark WOD with “Isabel” and our CFKids had a benchmark WOD with Spic and Span “Fran”. Regular “Fran” is Thrusters and Pull Ups. Spic and Span “Fran” has Clean and Jerks and Pull Ups. Yup, their parents loved us, we taught their kids how to clean today. 21-15-9 rep rounds of [...]
This is the first time “Isabel” has come to visit Arenal Fitness. She joined our Wall of Pain along with the other CrossFit Girls and Hero WODs. However, “Isabel” is a doosey, only one of our CFitters did her Rx. WE LOVE SCALING!! That’s the beauty of CF. Everyone can do every workout all they [...]
Hey CFitters!!! Can you keep up with the KBellers? They did “Grace” but had to do 60 reps, 30 per side. How ’bout that one? Up for the challenge? Also had some skill work of box jumps. Time to go vertical!!! How high can you jump??? CF Class WOD: “Grace” 135 pound Clean and [...]
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Recovered from the weekend and all of the St. Patty’s Day festivities as well as some outdoor fun with the nice weather we had, it’s time to start off the week with some more outdoor fun with a benchmark WOD, “Michael”. Our KBellers are working on their cardio with trying to bust out some [...]
THE END OF THE PALEO CHALLENGE!!! IT’S LI’L KELLY FOR EVERYONE ONCE AGAIN TO SEE THEIR IMPROVEMENTS IN THEIR WOD PERFORMANCE AFTER CHANGING THEIR EATING LIFESTYLE TO PALEO!!! WAY TO GO EVERYONE!!! JUST ‘CUZ THE CHALLENGE IS OVER DOESN’T MEAN TO YOU CAN’T MAINTAIN THIS NEW, HEALTHIER, POSITIVE LIFESTYLE!!! STICK WITH IT!!! Li’l Kelly [...]
Soooo…after everyone survived our St. Patty’s Day WOD, they came back for more!!! KB Class WOD: 5 Rounds: 3/3 Turkish Getups 10 wall ball 10 jumping pull-ups CF Class WOD: For time: Run 1 mile or Row 2K 50 Wall-ball shots, 20 pound ball Run 800 or Row 1K 35 Wall-ball shots, 20 pound ball [...]
Well folks, its over. Now lets Party! Post Paleo Party this Saturday from 5:00 to 8:00. ALL Arenal members and their families are invited. Please bring a dish to share and alcohol if you prefer. We will provide plates, utensils, etc. At 5:30 the winning team will put the other two teams through a wod…so, [...]
Warm-Up: 25 Jumping Jacks 10 Squats 10 Mountain Climbers (each leg = 1/2 rep) 10 Sit-ups NEN WOD: 21-15-9 reps: Burpee tuck-jumps Push-ups Sit-ups Share on Facebook
Some of our CFitters joined in on the fun with the DEA Agents to honor our fallen soldiers completing the Maltz Challenge today. run 400 meters 50 pull ups 100 meter fireman’s carry or farmer’s walk 50 dips 100 push ups 50 knees to elbows 100 sit ups 400 meter run Thanks to the DEA [...]
