Okay, so the exciting part of today’s workout were either the outdoor WOD for our KBellers or having our CFitters work their magic on some fun field work doing tire flips and resisted bear crawls. KB Class WOD: 4 rounds, 40-30-20-10x reps KB swing Alternating floor press Goblet

Go heavy or go vertical!! It’s your choice.  Our KBellers went heavy and our CFitters are jumping to the sky.  We’ll maybe not the sky but at least 20 inches.  Some even got in on the fun using our new-to-us tires. CF Class WOD: Jumping “Michael” 3 rounds for t

“Mr. Gorbachev, tear down this wall!” Most of us can remember (either living through it or reading about it in our history books) this momentous event when President Ronald Reagan challenged the Soviet leader Mikhail Gorbachev to destroy the Berlin Wall. A momentous event

THIS IS FUN STUFF!!!  All body weight, do as many reps as you can do in the time frame allotted and who gives a $h!t what your neighbor is doing as your are working at your fitness level.  Just count the total number of reps you did if you choose to score your WOD.  Or, just have FUN!

Arenal Fitness, Please allow me to introduce myself, my name is Lis Bailey and I am the Director of Marketing of Rugged Races LLC, which puts on the Rugged Maniac 5K in cities across the country. Rugged Maniac is a 3.1 mile running race designed with the assistance of Navy SEALs. The

Our CrossFit Basics 101 and CrossFit Basics 201 programs were put to the test and both LN and Chandi graduated with flying colors!!!  Whoohoo!!! This si the most important diploma you’ll earn!!    CONGRATULATIONS!!!

Check out our CrossFit Kids (CFK) doing ground to overhead and box jumps!! Then they did 1 minute max reps of sit ups and then 1 minute max reps of push ups.  WAY TO GO!!!    

“Seriously???” our CFitters may ask.  And the answer is, “Seriously!”  All you have to do is scale the weight to a heavy load for your fitness level.  Plus we like to see the faces you make when trying to do max weight or reps (check out the photo gallery).  CF

CrossFit Games anyone?  WOD #5 raring to go for our CFitters whether you are competing in the CF Games or not!!! Our KBellers had to keep track 1 arm, 2 arms, switching arms. CF Class WOD: 20min AMRAP of: 5 Power cleans 145/100 10 Toes to bar – scale to K2E 15 Wallball 20lbs/10&

How about a Tabata workout with kettlebells?  holy cow!!!! and snatches at that!!!   Our CFitters challenged themselves to a full body workout.  But hey, when isn’t it a full body WOD?!?!?  Its was cleans and handstand push ups for them!! CF Class WOD: 21, 15, and 9 rep rounds f