What do you do when your on vacation, driving down the road, and you happen to see a CrossFit Affiliate? YOU GET OUT OF THE CAR AND TAKE A PICTURE, THAT’S WHAT YOU DO!!!
Congratulations to Rebecca and Courtney on their graduation from CrossFit Basics. Wait ’til you see them…they are ready to kick some butt in the group classes!!! Way to go on your hard work!!!
Whew! A strength day after yesterday’s WOD!! But then wholly molly…look at the Bonus WOD. Well, at least it is optional. Our KBellers can’t avoid the burpees either. Those darn things pop up everywhere. CF Class WOD: Back Squat 3-3-3-3-3 reps Bonus WOD: For 10 mi
Might need a calculator for this one…or maybe you’re better off just doing the WOD step by step and not pay attention to the total number of reps you’ll be doing by the end. Let’s just say that the lowest amount of reps being done today is 55 by our KBe
