Okay, so the exciting part of today’s workout were either the outdoor WOD for our KBellers or having our CFitters work their magic on some fun field work doing tire flips and resisted bear crawls. KB Class WOD: 4 rounds, 40-30-20-10x reps KB swing Alternating floor press Goblet squat CF Class WOD: Clean 1-1-1-1-1-1-1-1-1-1 reps [...]
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April 30th, 2011
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Go heavy or go vertical!! It’s your choice. Our KBellers went heavy and our CFitters are jumping to the sky. We’ll maybe not the sky but at least 20 inches. Some even got in on the fun using our new-to-us tires. CF Class WOD: Jumping “Michael” 3 rounds for time of: 80 Double Unders 50 [...]
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April 30th, 2011
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