Big strength today for the CFitters!!! Strength endurance is the key. It’s not a metcon but you’ve got to go the distance. Precision is the key for our KBellers. DON’T DROP THE KETTLEBELL!!! CF Class WOD: Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps KB Class WOD: 15 minute AMRAP: 10 [...]
Choose your Farmer’s Walk poison – plates, dumbbells or kettlebells!!! And oh what a kettlebell workout. At least the reps get fewer and fewer as time goes on. See how nice we are. CF Class WOD: 400 meters Farmers Walk 35/25 200 meter walking lunge 200 meter run 400 meters Farmers Walk 35/25 KB Class [...]
Our CrossFit Kids Spring 2011 session is coming to a close. Check out some of their photos from their WODs: Share on Facebook
Warm-Up: 2 Rounds 25 Jumping Jacks 20 Jumping Squats 15 Squat Thrusters 10 Plank Ladders NEN WOD: For time: – 20 push-ups, 1 sit-up – 19 push-ups, 2 sit-ups – 18 push-ups, 3 sit-ups … – 2 push-ups, 19 sit-ups – 1 push-up, 20 sit-ups Share on Facebook
You just never know what you are going to see at Arenal Fitness. It’s always fun and exciting!! Share on Facebook
Well, tonight was the night. The night to bring down the wall with our own hands. Well, our own hands holding a sledgehammer. Thank you to everyone who helped bring down the wall and to those who were with us in spirit. After the wall came down, our special workout continued with the demolition theme: [...]
A little bit of everything today. Mix it up and get yourself ramped up for the big demolition WOD to take place at 6pm. (See additional post for a photo gallery of demo pix). CF Class WOD: Back Squat 5-3-3-3-1-1-1-1-1 reps BONUS WOD: 2 Rounds for time: Run 400 meters 10 Burpees 10 Sit-ups 10 [...]
After all of her hard work in the first 3 Basics sessions, Kameron was revved up and ready to go for her graduation WOD when she got into a car accident on her way to the gym (NOT HER FAULT, rear-ended). So Kameron was even more fired up to kick butt in her WOD and [...]
We don’t usually post all of the scaling options in the actual WOD post but, today is different. We want you to see that we did “Angie” a bit different today and really focused on quality reps rather than quantity. Not that we don’t normally focus on quality but, we wanted to break the cycle [...]
Our Arenal Fitness family members are so cute. We have a photo gallery of “faces” for today’s post. CF Class WOD: Four rounds for time: Run 400 meters Rest 2 minutes KB Class WOD: Sprint 100m 21x Snatch, left arm 10x Push-ups 21x Snatch, right arm 15x Push-ups 21x Thruster, left arm 20x Push-ups 21x [...]
