Big strength today for the CFitters!!! Strength endurance is the key. It’s not a metcon but you’ve got to go the distance. Precision is the key for our KBellers. DON’T DROP THE KETTLEBELL!!! CF Class WOD: Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps KB Class WOD: 15 minute AMRAP: 10 [...]
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May 31st, 2011
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Choose your Farmer’s Walk poison – plates, dumbbells or kettlebells!!! And oh what a kettlebell workout. At least the reps get fewer and fewer as time goes on. See how nice we are. CF Class WOD: 400 meters Farmers Walk 35/25 200 meter walking lunge 200 meter run 400 meters Farmers Walk 35/25 KB Class [...]
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May 31st, 2011
Categories: Uncategorized . Author: admin . Comments: No Comments
