Today everyone is a KBeller, well, if you chose to do the Bonus WOD in your CF Class. Kettlebells are fun stuff , RIGHT?!?!? CF Class WOD: Push Jerk 3-3-3-3-3-3-3 reps BONUS WOD: For Time: 25 One Armed Swing (R) 50 American Kettlebell Swings 25 One Armed Swing (L) 50 American Kettlebell Swings at the [...]
Way to go Team Arenal on their completion of the Warrior Dash 2011!!! We are proud of you!! Share on Facebook
Congratulations to to Janice on her graduation from CrossFit Basics. She’s got the athlete spirit and already seems to have that CrossFit attitude. Soon she’ll be drinking the full glass of Kool-Aide!! Share on Facebook
Today is the first day Jamel will be teaching his CrossFit Class as a father!!! Today’s CrossFit Class WOD is in honor of Tre’, Jamel and Bre’s new baby boy, Jamel Datre’ Smith. Check out the WOD, every aspect has something to do with the day he was born. CONGRATULATIONS JAMEL AND BRE!!! KB Class [...]
Whoa! Whoa! Whoa! The kettlebells are a flyin’….better watch out the KBellers are swinging and releasing their kettlebells!! KB Class WOD: 5 Rounds: 20 russian swings 10/10 cleans 10 two hand release CF Class WOD: WOD: Deadlift 3-3-3-3-3 reps. Bonus WOD: BONUS WOD: As many rounds as possible in 7 minutes. 7 hang power [...]
Warm-Up: 2 Rounds 25 Jumping Jacks 10 Push-Ups 10 Squats 10 Sit-ups NEN WOD: For time Run 1 mile Stop every minute and do 20x squats Share on Facebook
“Linda” paid us a visit today for both our CFitters and KBellers. 3 BARS or KETTLEBELLS OF DEATH is her nickname. CF Class WOD: “Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight KB Class WOD: KB “Linda” 10-9-8-7-6-5-4-3-2-1 KB Deadlift KB Dual Floor Press [...]
Captions are worth a thousand words…check out the photo gallery.. WOD: 7 rounds for time of: 95 pound Sumo-deadlift high-pull, 10 reps 10 Ring dips Share on Facebook
Summer Sports Performance Training Program Arenal Fitness will be holding a Sports Performance Training Program this summer so that athletes may continue to train during the off season. Our program combines functional movements performed at a high intensity to simulate the demands placed on an athlete during a game as well as a comprehensive strength [...]
We don’t just provide you with the best workout in town, we bring you the gear that goes with it!! Get your WOD on and some shoes too!!! Wednesday, May 25, 2011 at 6:45pm Fleet Feet will be at Arenal Fitness with some gear for everyone to check out and BUY!!! Share on Facebook
