WODs for Wednesday 6/29/11
Our inaugural KB Class WOD for Wednesdays at 5:30pm. Whoohoo!!! See we didn’t even need the expansion, the KBellers enjoyed their WOD outside today. KB Class WOD: 1 Snatch, 1 Clean and Jerk, 2 Amer. Swing 2 Snatch, 2 Clean and Jerk, 4 Amer. Swing 3,3,6 4,4,8… (continue in this manner until) 10,10,20 CF Class [...]
