Your thoughts when you came in for your WOD today: “Those Bitches came to visit Arenal again.” But, our CFitters have been working hard and some of them even challenged “Mary”!!! CF Class WOD: “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete [...]
10 ROUNDS?!?!? WOW!!! CF for 10 Rounds of anything is a bear especially for a 1 RM strength. But, the good thing in the end is that a lot of new PRs were hit and our CFitters are movin’ on up!!! CONGRATS!!! Then for the Bonus WOD, our CFitters got a lil’ tasste of what [...]
Our CFitters Karen and Bobby hit it hard in Chicago at CrossFit Atlas!! Grab your Arenal gear and get out there to take pix around the world!!! Share on Facebook
Our KBeller’s arms are on FIRE and our CFitter’s hips are ROCKIN’ IT during today’s WODs!!! CF Class WOD: 3 Rounds: 400m run 15 Deadlifts 225/185 20 Box Jumps – 24″/20″ box KB Class WOD: Dual KB SDHP Push-Ups 10-2 (10 SDHP, 2 Push-Ups) 8-4 (8 SDHP, 4 Push-Ups) 6-6 (6 SDHP, 6 Push-Ups) 4-8 [...]
Everyone is doing pulling, pushing, sit ups and squats today. It’s just a matter of how it’s all put together in a WOD!!! KB Class WOD: 4 Rounds: 8 Jumping Squats 8 Ring Rows 8 Dual KB Push Press 8 GHD Sit-ups CF Class WOD: WOD: “Tabata Something Else” Complete 32 intervals of 20 seconds [...]
Warm-Up: 2 Rounds 30 Jumping Jacks 10 Push-Ups 10 Tuck Jumps 10 Air Squats 20 Mountain Climbers NEN WOD: 2 Rounds 800 Meter Run 400 Meter Run 200 Meter Run 100 Meter Run Rest is the amount of time it took to run Share on Facebook
Chad, Meredith, Dee, and Sheri rocked it in their CrossFit Basics and now they are getting ready to let loose on the classes!! LOOK OUT!!! Congratulations on your hard work!!! Share on Facebook
No more excuses for not CFitting…more group class time slots starting the week of Monday, June 20th. Mondays and Fridays at 6am Mondays at 5:30pm Saturdays at 7am Wednesdays at 5:30pm (CrossFit Kettlebell starting 6/29) Share on Facebook
Big strength day today for everyone. Skill work, precision, and practice to make it all happen between power cleans and turkish get ups. Great work everyone. You work hard and it shows!!! CF Class WOD: Power clean 3-3-3-3-3 reps BONUS WOD: As many rounds as possible in 7 minutes of: 15 wall ball 15 Sumo [...]
Everyone is a CF Games 2011 competitor today!! Team work is fun. Makes you hustle, support, and bond with your fellow CFitters!!! WOD: Regionals Team Workout 6 For time: Row 20 calories 30 Burpees 30 Two-arm dumbbell ground-to-overhead (45/35lb DBs) 30 Toes to bar (scale with K2E) 100 foot Overhead walking lunge (45/25lb plate) 50 [...]
