For the 2010 CrossFit Games many of us bantered back and forth on Facebook while we tuned in and watched these amazing athletes.  This year, let’s make it more personal and banter with each other face-to-face.  Arenal Fitness will be hosting a party on Saturday, 7/30/11 from 2-6

For our CrossFitters, this is an evil mix of “Diane” and “Fran”…as if the two workouts aren’t enough on their own…just take it one rep at a time until the work is done.  Our KBellers got to experience another AMRAP however instead of getting a