Arenal Fitness goes to Martha’s Vineyard!
Princess and Gordon showing off their AF muscles in Martha’s Vineyard! Share on Facebook
NEN WOD for Sunday 7/24/11
Warm-Up: 2 Rounds 30 Jumping Jacks 20 Mountain Climbers 10 Push-Ups NEN WOD: 50 Sit-ups 50 Squats 50 Sit-ups 50 Walking Lungees 50 Sit-ups 50 Burpees 50 Sit-ups Share on Facebook
WODs for Saturday 7/23/11
From Starting Strength, Rippetoe & Kilogre, 2007 Have you ever wondered why you can back squat more than you can front squat? As pictured above, barbell position determines back angle. In a successful, weighted squat, the barbell will remain over the middle of the foot. If we place the barbell lower on our shoulders (as [...]
CrossFit Basics Graduation!!
Congratulations to our latest CrossFit Basics Graduates, Tanya, Joanne and Jan. They worked hard, fought through the soreness and are ready to take on the challenge of classes. Share on Facebook
WODs for Friday 7/22/11
Indoor workouts today – YIPPEE!!! CF Class WOD: “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest [...]
WODs for Thursday 7/21/11
Wow, it was a hot one today. Good thing the runs for our CF and KB classes were short distances. Believe us, it could have been much worse! For our CrossFitters it was all about the jumps. Our express class used this opportunity to jump on a higher box than they normally would during a [...]
CrossFit Games 2011 Party!!
For the 2010 CrossFit Games many of us bantered back and forth on Facebook while we tuned in and watched these amazing athletes. This year, let’s make it more personal and banter with each other face-to-face. Arenal Fitness will be hosting a party on Saturday, 7/30/11 from 2-6ishpm so we can all watch the games [...]
WODs for Wednesday 7/20/11
For our CrossFitters, this is an evil mix of “Diane” and “Fran”…as if the two workouts aren’t enough on their own…just take it one rep at a time until the work is done. Our KBellers got to experience another AMRAP however instead of getting as many rounds as possible, we went for as many reps [...]
THANK YOU!!!
Thanks everyone for all of your amazing slogan ideas for our new t-shirts. You are making this a tough decision because you submitted so many great ideas. We will try to finalize everything soon and then have the big “unveiling” of our new t-shirt/new slogan. Thanks again for all of your creativity and input. Share [...]
WODs for Tuesday 7/19/11
Even though the below AMRAPs are for as many rounds as possible, you want to make sure you count every rep or score your entire effort. For example, if you were a KBeller today, your score might look like ” 3 rounds + 5 Push Presses”. This is a great way to track your progress [...]
