CF Class WOD – In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One [...]
Today is a day we just thought of every type of exercise and had all of our CFitters/KBellers do them for their WODs. CF Class WOD: For Time: 50 Ball Slams (30/20) 30 Kettlebell Swings (1.5/1) 20 Ring Dips 2 Rope Climbs 10 Ground To Overheads 135/95) 500 m Row 20 Sit-up (GHD) 20 Wall [...]
CF Class WOD: WOD: “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups KB Class WOD: 3 Rounds: run distances are to start each round 200m run/400m run/200m run 12 american swings 21 ring push-ups Share on Facebook
Power is back up and running at Arenal Fitness!! Hope it’s the same for the rest of you without power. See you soon! Share on Facebook
The wrath of Irene continues and is getting in the way of our CrossFitting! Due to the lack of power, we will not hold the 6am class tomorrow, Monday, 8/29/11 as we don’t want you working out in the dark. Thanks to the sun, starting at 6:30am we will be able to hold our regularly [...]
Thanks to Irene we have no power. If you are going stir crazy and need to get out and burn off some energy we are in the gym and can let you in as your key fobs will not work. We will be here until 1:00pm if you want to join us. Check in later [...]
Warm-Up: 2 Rounds 30 Mountain Climbers 20 Tuck Jumps 10 Push-Ups NEN WOD: 10 Rounds 30 Second Handstand Hold 20 Air Squats Share on Facebook
Congratulations to April, Larry and Trent for completing CrossFit Basics!!! You all did a great job in Basics and we can’t wait to see you hitting it hard in classes. Share on Facebook
One of the highlights of the CrossFit Affiliate Gathering was to get to spend some one-on-one time with Coach Burgener and work on our Snatch. Check it out! CF Class WOD: Snatch 1-1-1-1-1-1-1 KB Class WOD: 2 Rounds: 100 Feet Walking Lunges 100 Feet Walk with one KB overhead, R & L 30 Russian Swings [...]
We can all now register for this event! Arenal Fitness will be hosting “Amazing Grace”, a Barbells for Boobs fundraiser on Friday, October 28th at 6pm. Click here for more information. To register, search for our Affiliate page (we are listed as CrossFit Arenal), then click on “Register”. Get in soon as t-shirts are first [...]
