CF Class WOD – In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One [...]
Today is a day we just thought of every type of exercise and had all of our CFitters/KBellers do them for their WODs. CF Class WOD: For Time: 50 Ball Slams (30/20) 30 Kettlebell Swings (1.5/1) 20 Ring Dips 2 Rope Climbs 10 Ground To Overheads 135/95) 500 m Row 20 Sit-up (GHD) 20 Wall [...]
CF Class WOD: WOD: “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups KB Class WOD: 3 Rounds: run distances are to start each round 200m run/400m run/200m run 12 american swings 21 ring push-ups Share on Facebook
